The Archive for General Psychiatry released a report stating that Depression is an essential condition for all ages. Standard treatment is to take antidepressants to help a person function in everyday life. Unfortunately, these pills have many documented side effects which create additional problems. With these realities in mind, more and more people are now turning to alternative ways of treating Depression.
Here Are Some Natural Remedies For Depression
Physical action can improve a person’s mood and well-being. A brisk walk in the park or where you live can be of great benefit to your spiritual development and improve your health. When you workout, your body makes endorphins and norepinephrine, the hormones that make you feel good.
2. Be Organized
Take responsibility for your life. Plan your daily activities to keep you busy. Establish a schedule for exercising, working, hanging out with friends, etc. It will allow you to see that you are in control of your life and your environment.
3. Eat Healthily
Avoid junk food, empty carbohydrates, saturated fats, and refined sugars!
Say YES to whole grains, vegetables, omega-3 fatty acids and fruits – nature’s sweets!
Studies show that eating healthy, clean foods maintains good sanity in your body while you are eating junk food. Too many sugars and carbohydrates make you feel sluggish and lazy, which could eventually bring you to the brink of Depression.
You can also consider foods high in vitamin C and B and magnesium.
Studies have revealed that vitamin C is a vital factor in our body’s synthesis of norepinephrine, a chemical that affects our mood. Since our bodies cannot store vitamin C, you should load up on fruits and vegetables that are rich in this vitamin.
B vitamins are vital because they help our bodies develop chemicals (neurotransmitters) that make our moods happy and send messages to our brains. A deficiency in vitamin B (mainly folic acid, B12, and B6) can limit the production of the neurotransmitters serotonin and dopamine in our bodies, which can lead to mood swings or, worse, Depression.
A study from the George Eby Research Institute reported that patients with Depression were given 125 to 300 mg of magnesium with meals or at bedtime, recovered from their Depression within a week. If so, incorporate foods rich in magnesium into your diets such as nuts, beans, legumes, and vegetables.
Also Read: Ways to Deal with Anxiety
4. Try Natural Medicine
Patients swear by the effectiveness of acupuncture against pharmaceuticals. According to a study published in the journal “American Psychological Society”, patients with Depression felt better after being treated with acupuncture. The tiny needle pricks made on the skin destroy the body’s emergency energy levels, aligning the body’s energy and preventing Depression.
5. Take a Well-Deserved Break
Maybe exactly what you need. Take some time formwork and everyday stress. If you haven’t had a break in years, it’s an excellent time to plan and have one. Try to do activities that you have wanted to try for a long time. Learn new things. Do something interesting and exciting. The adrenaline rush of excitement is of great help in warding off Depression
If you can’t be away long, make a stay. Take a simmer bath or go to the spa. Make it a fun activity with friends!
6. Set a Sleep Pattern
Get enough sleep. Stress sometimes starts with a lack of sleep. Dark thoughts and wrong decisions are most often the results of impulse planning due to lack of sleep. If you have trouble sleeping, plan a plan to help you get into a good night’s sleep. Take a warm bath, clear up before you slip into your bed. Sleep at a similar time each day to create a pattern. Over time, your body will follow this pattern to give you a good night’s sleep.
7. Self-talk or a Counsellor
The length and severity of the symptoms and episodes of depression often determine the type of therapy. If you’ve been depressed for a long time, the symptoms will be severe. In this case, working with a psychiatrist or psychologist may be necessary since they deal more with issues from the past that may be deeply rooted in your present feelings. But if the symptoms of depression are more recent or not as severe, working with anxiety and depression therapist will be helpful.
8. Meditation and Guided imagery
A study by neuroscientists found that meditation changed the regions of our brain that process emotion. It transfers activity from the stress-prone right frontal cortex to the calmer left frontal cortex.
Focusing your attention on an object (guided imagery) is also very useful in relieving stress. Visualize yourself in a relaxed state. The mind and the body are connected.
Your mind presents itself, and your body reacts. It is vital to keep you in a calm state. Try this for 15 minutes a day to relieve tension and prevent Depression.
Practising yoga for 20 minutes a day will help you focus more on your emotions. Studies show that people who practise yoga regularly are a smaller amount likely to be depressed. It is perhaps because yoga teaches you how to manage your stress response systems. Yoga shows you how to relax, be calm and control your heart. It dramatically improves mood swings and gives you a relaxed mind and body
Whichever method you choose, always keep this in mind. Depression is a condition you can get out of. Natural therapies like yoga, taking a break, exercising can be done or a support group.
Also Read: More Helpful Resources on BusinesssWorld
Also, find more helpful resources at healthcaresworld