The world knows a rare opportunity for people to take a break and assess priorities – a wake-up call! From the hectic existence of meetings, studies, seminars and all, everyone has stopped. Now is a great time to assess habits and consider ways to improve your life as you find new ways to work towards your life goals. Many studies and experts have identified the quality of digital health and sleep as one of the main ingredients for achieving your goals, your development and your general wellbeing.
With endless commitments, more people are cutting back on their sleep time. Research by the Centers for Disease Control and Prevention (CDC) found that one in three adults is sleep deprived. In the United States, sleep disorders are a national public health epidemic. Research from the Perelman School of Medicine found that one in four Americans at the University of Pennsylvania have insomnia each year.
Good quality sleep goes outside the number of hours you sleep. Luckily, more and more people understand the critical role sleep plays in overall wellbeing, health, and productivity. Thanks to technology, people can now access valuable information about digital health and sleep. According to a CES study, around 59% of millennials today are interested in sleep technology.
Thousands of tips on how to improve the quality of sleep are now available online as more and more people look for behaviours to improve their sleep. While the adoption of the technology is commendable, the data available online is confusing and overwhelming as most of it is inaccurate. Unfortunately, erroneous information is neither useful nor productive.
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What Do You Need To Progress Your Sleep?
Your bed is a critical factor in getting a good night’s sleep. The first step is to make sure your bed and mattress are getting a good night’s sleep. Some thoughts when buying a mattress are your sleeping position, the size of the room, and any special needs. When choosing a bed, pay attention to style, ergonomics, storage, and ease of cleaning.
Another way to safeguard a good night’s sleep is to set bedtime on purpose. Make sure you are consistent and disciplined. Even with the best of technology, your role as an individual plays a vital role in ensuring a good night’s sleep. Experts advise people to adopt healthy habits before bed. These include reducing screen time, cooling off, investing in the right sleeping gear, and eating at least an hour before bed. Use alarming apps to see how many hours you sleep.
A generally healthy lifestyle also improves the quality of sleep. Exercise is an exercise that has a significant impact on rest. When you are in good physical shape, you will likely sleep better than your unfit colleagues. Several apps keep you focused and help you achieve a healthy lifestyle through exercise.
Another practice for ensuring a good night’s sleep is good nutrition. Doctors advise eating a balanced diet at the right time. Make sure the food is well cooked to avoid sleep deprivation like heartburn and excessive gas. More fruits and vegetables have substantial positive effects, including a good night’s sleep.
How Can Technology Improve Your Sleep?
Today, technology companies use the data they collect to improve and enhance life constructively. Engineering institutions have seen many opportunities in healthcare and offer users excellent opportunities to reduce the cost of treating disease through a preventive approach. As a pioneer in the digital age, you can now invest in sleep monitoring sensor technology.
The digital health and sleep revolution has heralded intelligent beds that record sleep movements during the night. The bed frame then adapts automatically to ensure maximum user comfort and achieve the best quality of sleep.
You can also use personalized information to determine the quality of your sleep. The beds are equipped with operating systems that provide you with information such as average respiratory rate and heart rate. Some have extraordinary properties such as warming the feet. It’s very convenient because you don’t have to wear anything, go to bed!
Smart beds improve the quality of sleep immensely as every extra minute of sleep quality makes a big difference to your overall health.
Artificial Intelligence And Science
Based on science, technology companies are developing new and improved products available to meet the health needs of consumers. Sleep lack links to many health problems such as type 2 diabetes, obesity, depression, and heart disease, among others. The combination of research and clinical expertise inevitably leads to the best results in terms of sleep quality and product improvement. The combination also ensures safe options with little to no side effects. Although it is a new concept, digital health is more and more popular.
Over time, technology seems to offer more solutions for life. The growing importance of digital health and sleep is hard to ignore.