When it comes to fitness, everyone has their say. Just mentioning your intention to hit the gym or get in shape will turn people into experts and give them the best advice they have for you. The real question, however, is whether these statements are facts or myths. And should you believe them? Do not concern; We have a list of the top 5 Fitness Myths that can be harmful rather than beneficial. Read on to find out how many Fitness Myths you believe or follow.
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You don’t need a day off
After a busy day, you need to sleep to rest and rejuvenate. Plus, your muscles need to recover from a rigorous training program. You need to schedule rest days between training days so that your muscles have enough time to fight fatigue, mood swings, and hormonal changes. Plus, alternating between exercise and rest periods can reduce the risk of injury, stress, and pain. If someone told you to go to the gym every day, ignore them. Exercising three times a week is enough, but you can plan an extra day if you work out hard.
You can burn off previous night’s junk food at the gym
Did you eat a lot of unhealthy foods yesterday? Do you think you can burn it off with the right training? It may surprise you, but you’re mistaken. Every food is different and stays in your body for different periods. It’s the type of food that determines whether your hormones store or burn fat, gain or lose muscle, increase or decrease your metabolism. The burger you ate yesterday might stay with you longer than you imagine. Therefore, choose your diet carefully.
Exercise turns fat into muscle
The most significant myth people believe about fitness is that Exercise turns fat into muscle. Well, until it comes to magic, the above statement cannot happen. When we look at physiology, the primary tissues of fat and muscle are different.
Adipose tissue, or fatty tissue, is found under the skin between muscles and organs such as the heart. But muscles are existing in all parts of your body. Weight training can only help you gain muscle, but you will need a healthy diet to lose fat.
There’s a thin line between pain and post-exercise pain, and most people can’t tell the difference. Often, putting pressure on specific muscles during Exercise can cause pain. There is inflammation and torn muscles which can lead to delayed muscle pain (DOMS). If you still feel excessive pain, it is advisable to give these muscles a break and work on another class of muscles.
Morning exercise is ideal
It’s a common myth that morning exercise is excellent because it can help boost your metabolism. The best time to exercise depends in large part on when your body is good for physical activity. While for some, it may be in the morning, others may be more energetic in the afternoon. However, if you find yourself feeling more active for Exercise in the morning, make sure you don’t lose sleep the night before. It can negatively affect your metabolism and your results.
Your diet should contain more protein
While protein is the essential part of an athlete’s diet, overdoing it can lead you the wrong way. Ideally, it would help if you were consuming 1g of protein per 454g of your body weight per day. For example, if you weigh 91kg, you can include 200g of protein in your daily diet.
Eating more protein than this can contribute to weight gain and heart problems. The risk is higher if your protein comes from meat, as animal protein can also be high in saturated fat. Keep your diet in check and only eat a regulated amount of protein and other nutrients like carbohydrates, fats, vitamins, and minerals.
Nowadays, more and more people are entering fitness. With a lot of ingenuity, there can also be a wealth of information. It can quickly put you in a dilemma, find it challenging to ponder what is a Fitness Myths and what is not. These points above can help you differentiate between reality and myth. When it is about fitness, make sure you discover the right logic behind the information and follow it.