Health SAF

How Can I Whiten My Teeth Naturally

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Health Saf

While the need for healthcare professionals to tackle the novel coronavirus has increased dramatically, all non-urgent procedures have been put on hold as we continue to recover from the current crisis. At that time, many people who regularly relied on dentists and dental hygienists for oral examinations and teeth cleaning were now looking for alternatives. While professional teeth cleaning is the best way to keep your pearly whiteness in good shape, there are several innovative ways to apply and practice good dental hygiene at home right now.

Here Are Some Home Remedies You Can Practice

Try Oil Pulling

Oil pulling is a traditional way to whiten your teeth naturally. It’s a great way to improve oral hygiene and get the toxins out of the body. Oil pulling involves washing some oil around your mouth to remove harmful bacteria. It is the leading cause of plaque, which makes your teeth appear yellowish. While there are many different yes oils for the procedure, coconut oil is one of the favorites among practitioners of such a method. Pure coconut oil is well-known for its health benefits.

Whitening Your Teeth

By drawing oil regularly, you can hope to get better results for your Teeth. It is a safe procedure, and doing this for 15 to 20 minutes each day can be very beneficial. Compared to other methods that expose your teeth to harmful acids and erode tooth enamel, oil pulling is a significant change and is safe to use daily.

Brushing With Hydrogen Peroxide

Hydrogen peroxide is a popular natural bleach that is known to kill bacteria in your mouth. While hydrogen peroxide is very popular as a component of commercially available toothpaste available in the market, it must be used in highly diluted amounts to be safe to use. You can find pharmacies that offer mouthwashes with a concentration of 1 to 3% hydrogen peroxide. It can use twice a day to keep germs out and maintain good dental hygiene.

Additional way to use hydrogen peroxide is to mix it with a certain amount of baking soda to kind of a paste and then use it on your teeth. A healthy combination would be to mix two teaspoons of hydrogen peroxide with one teaspoon of baking soda and use this paste to brush your fang every day. The results can go a long way toward making your teeth whiter than they were before.

Use Baking Soda

If you take an aspect at the ingredients of a regular toothpaste that you use, you will probably find that baking soda is an active ingredient in it. Indeed, baking soda would have natural lightening properties. Any stubborn stains on your tooth that refuse to go away can be easily removed with the help of baking soda. Plus, the baking soda will prevent bacteria from growing in your mouth. While the result won’t happen overnight, daily brushing with baking soda will help you achieve whiter, brighter fang over time.

Whitening Your Teeth


Include Vegetables And Fruits In Your Diet

A diet with high in fruits and vegetables is perfect for both your body and your mouth. Raw fruits and vegetables help remove plaque from teeth as they can remove plaque as you chew. Fruits like pineapple and strawberries are also known to help whiten teeth significantly. Over time, your teeth are sure to appear lighter and whiter than before.

Many proponents suggest making a paste from baking soda and fruits like strawberries or pineapple. It is mixture use for brushing teeth. While it is not certain that such a method can significantly improve the appearance of teeth, you can try it and see the consequences for yourself. While it can remove stains from the teeth, it helps exfoliate the surface of the teeth.

Floss and Brush Regularly

When it arises to keeping your oral hygiene, proper brushing and flossing is always the best form of hygiene. You can significantly prevent the buildup of plaque in your teeth, thus helping to keep your teeth white and shiny. While both processes can take a bit of time to complete, the benefits far outweigh the effort involved in brushing and flossing.

Whitening Your Teeth

When undertaking the process, it is necessary to reach every corner of your mouth and follow the proper instructions, which in turn will help in the appropriate cleaning of the teeth and gums. It should also be done regularly twice a day, and use a clean, sterilized brush and dental flossing material for the procedure to show good results.

While you can try any or all of the teeth whitening methods mentioned above during the Persistent Lockdown period to keep your teeth clean and white, you can also introduce some usual changes into your daily life, which in turn, help you to. To keep your teeth white and shiny. Some of the things you can change involve:

Limit Sugar Intake

If you consume a diet high in sweet, there is a good chance that you are prone to dental problems such as dental plaque and gingivitis. To avoid these risks, you should brush your teeth immediately for sugary foods to prevent plaque buildup.

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Do Not Smoke Or Reduce The Amount Of Tobacco You Consume

Tobacco stains are a significant contributor to staining teeth. Staying away from tobacco products or restricting their use can be of great benefit in removing stains from your teeth and maintaining good hygiene. Avoiding tobacco is also good for your overall health.

Whitening Your Teeth

Limit the number of foods that stain, like caffeinated drinks like tea, coffee, and red wine:

Brushing your teeth immediately after drinking such drinks can be an effective way to remove stains from your teeth. You can also try sponging the beverages through a straw to avoid contact with your teeth. While there is no need to reduce your consumption of these products, you can limit their consumption to keep your teeth healthy.

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