Serenity Prayer Bring Peace: Hope, optimism, and looking at the brighter side of life can truly help you in the long run. While most people dismiss it as hogwash, a Serenity Prayer can help you more than you think. Websites such as The Human Condition help provide greater details about how a serenity prayer may help you.
What Are Serenity Prayers?
Accredited to the theologian Reinhold Niebuhr, the serenity prayer is a prayer that delivers the message of optimism and hope for the human. It urges people to reflect on their present actions, not succumb to the fatalistic worldview that they see around them.
Serenity Prayers help live in the present, much like techniques of mindfulness. While it is often associated with religious beliefs, this prayer can help those who want to understand the true meaning behind the prayer.
The Serenity Prayer is used by people all around to practice optimism and to let go. From Alcoholics Anonymous meetings to those who want to motivate themselves to make some changes.
To understand the relationship between the Serenity Prayer and optimism in detail, you can turn to useful online resources such as The Human Condition, which provides more information on these topics.
How Does the Serenity Prayer Help?
Although the small excerpt above is how the prayer is often quoted, the following lines help highlight the poem’s true meaning. Following the oft-quoted lines above, the prayer goes on to say people should try living one day and a moment at a time. It urges people to look at hardships as the pathway to finding peace. The prayer says that one should accept the world as-is and not how they want it to be.
Who Benefits from the Serenity Prayer?
Whether you are on the road to acceptance or recovery or want to make positive changes in your life, the Serenity Prayer can help bring you some peace of mind. Those who may be anxious about something also benefit from the Serenity Prayer and understand its philosophy.
How Does the Serenity Prayer Work?
Memorizing the Serenity Prayer and chanting it during times of crisis can help you deal with the situation. The prayer is similar to mindfulness techniques and helps you focus on the present instead of negative thoughts of the future.
Over time, chanting the serenity prayer can help you restructure your negative thoughts and prevent automatic negative thoughts from affecting your perception of the current situation.
Helps You Trust
Whether you believe in God, a Higher Power, or just yourself, the Serenity Prayer helps reinstate this trust. When you are in a difficult situation, the Serenity Prayer helps in reminding you that you should have trust in God, a higher power, or just in yourself.
If you have been able to overcome difficult situations in the past, you should have faith that you will overcome the present situation.
Helps You Accept the Situation
When dealing with a challenging incident in life, it is easy to get stuck in the vicious cycle of wishing that the situation was different, or wondering how to change past actions and avoid the problem. However, concentrating on what could have been changed can never help with the present situation.
Hence, the Serenity Prayer can work by encouraging people to accept their present situation and overcome it. It urges people to stop dwelling on the past and on what they cannot change any longer and focus on the future.
Makes You Think of Courage
Being courageous is a sought-after quality, but people forget to be courageous regarding personal problems. Whether it is your belief in God, yourself, or the people in your life, it is vital to have the courage to trust that there will be a solution to your problem.
Courage may also mean asking for help and not trying to hide your problems from the rest. Suppose you have the opportunity to change a certain aspect of your life for the better but are hesitant to take the plunge as you are scared to invest in yourself or ask others for help, the Serenity Prayer can help you understand why courage is crucial.
While many people may not think about the Serenity Prayer, it can be a powerful tool to offer you peace of mind. Over time, this prayer can help you deal with your present situation better and understand how you should be more alert of your actions and thoughts. Reputed websites such as The Human Condition have other useful prayers and techniques which can help you practice optimism.