Health SAF

  • Health
  • Wellness
  • Fitness
  • Food Nutritions
  • Diets
  • News Entertainment
Health Saf

How Do You Tame A Temper? And How to Control Your Anger

health saf - April 6, 2020

incredible-hulk anger

We all get angry or temper from time to time; after all, anger is a normal human reaction. It could trigger by a car interrupting you, a person muttering a rude comment or even something you did to yourself, like spilling a cup of coffee. These little moments of frustration are almost inevitable in everyday life. But did you know that dealing with this anger can affect our health?

Table of Contents

  • How Anger Affects The Body
  • Minimize Anger
    • · Think Before You Talk
    • · To Exercise
    • · Take A Break
    • · Focus On Finding A Solution
    • · Have No Grudge
    • · Know When To Seek Help

How Anger Affects The Body

The body has an integrated “fight or flight” stress response, in which it decides what to do in a threatening or harmful situation. When we get angry about something, a similar reaction occurs. Our bodies respond to stress by releasing hormones like cortisol and adrenaline. ee nagaraniki emaindi full movie download 480p Although this releases a blast of energy through the body, it can actually have a negative impact on our health. These stress hormones cause your blood pressure, heart rate, and breathing rate to rise. Over time, all of this stress takes a toll on our blood vessels, which can lead to a higher rate of heart disease and strokes.

Also Read: Migraine vs Stroke: Know the 5 Differences

Minimize Anger

A New Year is the perfect time to control our anger. Despite those pesky little everyday moments, there are many ways to deal with this anger in a positive way.

· Think Before You Talk

The first and most central step is to express anger healthily. We have all said things in the heat of the moment that we later regret. Try taking a few deep breaths and comforting yourself before expressing your feelings.

· To Exercise

All of these stress hormones flowing through our bodies can cause confusing reactions. It’s easy to get into that adrenaline-fueled surge of energy when we’re angry. So try to harness this energy by doing a physical activity like walking or running to calm yourself down.

· Take A Break

Sometimes when you are angry, it is best to step away from the situation and try to relax. Close your eyes and visualize or thing a peaceful environment. Take a few deep, rhythmic breaths. Once our feelings calm down, our bodies will follow suit.

· Focus On Finding A Solution

Instead of focusing on what made you temper or angry, focus on how to fix the problem. If it’s a problem with someone else, speak constructively about your issues without your emotions getting in your way. Of course, we all let our emotions influence our decisions, but when we are angry, it is essential to try to think clearly and to make decisions based on logic.

· Have No Grudge

It is not decent for our body to keep all these negative feelings in bottles. Remember, it is not realistic for someone to behave precisely the way you want at all times. Forget the little things that may be bothering you right now. Ask yourself: “Will I remember this moment in 5 hours? In 5 months? Or even in 5 years? “Forgiving someone or letting go of those annoying annoyances can be very cathartic and good for our body.

Click Here

· Know When To Seek Help

It is not easy to learn to control our anger. As we move in and out of different phases of our life, we need to adjust the way we deal with different triggers and types of problems that can cause problems. Sometimes this can be overwhelming and we need help controlling our anger, and that’s perfectly fine. Remember that dealing with our anger affects not only our body but also everyone around us. It is far better to get help from a professional or a support group than to continue to hurt your loved ones by saying or doing things in uncontrollable anger.

Being aware of our angry feelings and engaging in some of the behaviours described above are significant steps towards tame our anger once and for all and lead to a healthier and more fulfilling life.

Also Read: Getting Allergy Shots During Pandemic: Brief Guide

Also read: Makeup Write for Us

Tags | Anger, Control, Temper
 0 0
Share Now

health saf

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Next Post What Foods Help Strengthen Your Heart?

Don’t Miss These

  • 5 Reasons To Live Near A 24-Hour Emergency Room Health

    5 Reasons To Live Near A 24-Hour Emergency Room

    March 20, 2023
  • Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper Health

    Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

    March 11, 2023
  • 5 Great Tips for Find the Primary Care Physician Fitness, Health

    5 Great Tips for Find the Primary Care Physician

    March 9, 2023
  • 5 hair transplant secrets nobody will tell you  Topics

    5 hair transplant secrets nobody will tell you 

    March 2, 2023
  • Houston Residents: 5 Reasons You Should Get Dental Implants Topics

    Houston Residents: 5 Reasons You Should Get Dental Implants

    March 2, 2023

About Me

We want to help you improve your well-being. We Healthsaf.com upcoming health wellness website, to improve your life in a healthy though out our regular health updates and articles. Our aim is to provide real health information with real human approach. Contact us: contact@healthsaf.com

Read More

Follow us on:

Latest Articles

  • 5 Reasons To Live Near A 24-Hour Emergency Room

    5 Reasons To Live Near A 24-Hour Emergency Room

  • Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

    Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

  • 5 Great Tips for Find the Primary Care Physician

    5 Great Tips for Find the Primary Care Physician

  • 5 hair transplant secrets nobody will tell you 

    5 hair transplant secrets nobody will tell you 

TOPICS

Diets Entertainment Fitness Food Nutritions General Health Health Saf How to How to News Entertainment Tips Topics Treatments Wellness
  • About Us
  • Blog
  • Write for Us
  • Privacy Policy
  • Contact Us

Copyright © 2022 All Rights Reserved By Health Saf