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Is Drinking Excess Water Harmful to Health?

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The importance of having enough water during the day was somewhat emphasized. Whether Bollywood celebrities or doctors, the benefit of drinking 2-3 liters of water has confirmed for objective reasons. But do you know that when you have excess water than your body needs, you have an alarming risk of water poisoning? To find out the harmful side effects of overhydration, read More

What is Overhydration?

Water is essential for the smooth functioning of the body. Having adequate amounts of water will help prevent constipation, remove waste products, regulate temperature, and make all of your body’s major systems function better. However, drinking more water as a precaution can be dangerous. Overhydration can lead to water poisoning. Hyponatremia is a condition that occurs when the amount of salt and other electrolytes in your body becomes too diluted. However, this condition is not very common, but it can be fatal.

The Types Of Overhydration:

Higher Water Consumption:

When you have excess water that your kidneys can remove from your urine. This can lead to excessive water retention in the bloodstream.

Retain Water:

Several medical conditions can cause your body to retain water, such as B. heart failure (CHF), liver disease, kidney problems, or uncontrolled diabetes. It is dangerous because the balance between water and sodium in the blood is at stake.

Also Read: 5 Ways How Can I Eat Amla In Daily Diet?

What Causes Overhydration?

Drinking too much water without removing it can raise the water level. It is essential to drink water only when you are thirsty. The amount of fluids you should drink also depends on physical activity, age, gender, weather, an underlying illness, extreme heat, or fever.

Urine is the biggest indicator of the water level in your body. So dark urine means you are dehydrated and colourless urine means you are overhydrated. Light yellow is what to look for.

What are the symptoms and effects?

  • Too much water can lead to lower levels of sodium in the body, which can lead to nausea, vomiting, cramps, or fatigue.
  • If you have a headache, it can be an indicator of dehydration or overhydration. Also, too much water reduces the amount of salt used in the blood, which causes the cells of the body’s organs to swell.
  • The kidneys filter the water you drink through your body while also making sure that the levels of fluid in your bloodstream are balanced. With excessive fluid intake, your kidneys may have to work even harder, causing a stressful reaction from your hormones that leave your body, making you stressed and tired.
  • It can also central to a depletion of potassium, an essential nutrient. This can cause leg pain, irritability, or chest pain.

Also Read: 13 Healthiest Snack Foods for Your Kids

Last Words:

As well, if you drink a lot of water or more than your body demands, you tend to urinate more, which results in your body not absorbing the fluids. However, in warmer climates or extremely hot conditions, it’s essential to stay well hydrated. So let your thirst be the deciding factor when trying to find balance. Because in the end too much of everything is useless.

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