Health SAF

  • Health
  • Wellness
  • Fitness
  • Food Nutritions
  • Diets
  • News Entertainment
Health, Health Saf

Is Drinking Excess Water Harmful to Health?

health saf - April 7, 2022

Excess Water

The importance of having enough water during the day was somewhat emphasized. Whether Bollywood celebrities or doctors, the benefit of drinking 2-3 liters of water has confirmed for objective reasons. But do you know that when you have excess water than your body needs, you have an alarming risk of water poisoning? To find out the harmful side effects of overhydration, read More

Table of Contents

  • What is Overhydration?
    • Higher Water Consumption:
    • Retain Water:
  • What Causes Overhydration?
    • What are the symptoms and effects?
  • Last Words:

What is Overhydration?

Water is essential for the smooth functioning of the body. Having adequate amounts of water will help prevent constipation, remove waste products, regulate temperature, and make all of your body’s major systems function better. However, drinking more water as a precaution can be dangerous. Overhydration can lead to water poisoning. Hyponatremia is a condition that occurs when the amount of salt and other electrolytes in your body becomes too diluted. manuu result However, this condition is not very common, but it can be fatal.

The Types Of Overhydration:

Higher Water Consumption:

When you have excess water that your kidneys can remove from your urine. This can lead to excessive water retention in the bloodstream.

Retain Water:

Several medical conditions can cause your body to retain water, such as B. heart failure (CHF), liver disease, kidney problems, or uncontrolled diabetes. It is dangerous because the balance between water and sodium in the blood is at stake.

Also Read: 5 Ways How Can I Eat Amla In Daily Diet?

What Causes Overhydration?

Drinking too much water without removing it can raise the water level. It is essential to drink water only when you are thirsty. The amount of fluids you should drink also depends on physical activity, age, gender, weather, an underlying illness, extreme heat, or fever.

Urine is the biggest indicator of the water level in your body. So dark urine means you are dehydrated and colourless urine means you are overhydrated. Light yellow is what to look for.

What are the symptoms and effects?

  • Too much water can lead to lower levels of sodium in the body, which can lead to nausea, vomiting, cramps, or fatigue.
  • If you have a headache, it can be an indicator of dehydration or overhydration. Also, too much water reduces the amount of salt used in the blood, which causes the cells of the body’s organs to swell.
  • The kidneys filter the water you drink through your body while also making sure that the levels of fluid in your bloodstream are balanced. With excessive fluid intake, your kidneys may have to work even harder, causing a stressful reaction from your hormones that leave your body, making you stressed and tired.
  • It can also central to a depletion of potassium, an essential nutrient. This can cause leg pain, irritability, or chest pain.

Also Read: 13 Healthiest Snack Foods for Your Kids

Last Words:

As well, if you drink a lot of water or more than your body demands, you tend to urinate more, which results in your body not absorbing the fluids. However, in warmer climates or extremely hot conditions, it’s essential to stay well hydrated. So let your thirst be the deciding factor when trying to find balance. Because in the end too much of everything is useless.

Click Here

Tags | health, Water
 0 0
Share Now

health saf

You Might Also Like

7 Tips for Healthy Snack Bowls for Weight Loss Diets, Food Nutritions, Health, Health Saf, Wellness

7 Tips for Healthy Snack Bowls for Weight Loss

April 6, 2022
Consuming CBD Health, Health Saf, Tips

6 Popular Ways of Consuming CBD in 2021

April 8, 2022
7 Reasons To Study For An Online Nursing Degree Health, Health Saf, Wellness

7 Reasons To Study For An Online Nursing Degree

October 25, 2021
Relaxation Factor Health

Up Your Relaxation Factor

April 6, 2022

Leave a Reply Cancel Reply

Your email address will not be published. Required fields are marked *

Previous Post 10 Ways Working Out Affects Your Skin
Next Post star wars: the phantom menace full movie online free 123movies

Don’t Miss These

  • 5 Reasons To Live Near A 24-Hour Emergency Room Health

    5 Reasons To Live Near A 24-Hour Emergency Room

    March 20, 2023
  • Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper Health

    Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

    March 11, 2023
  • 5 Great Tips for Find the Primary Care Physician Fitness, Health

    5 Great Tips for Find the Primary Care Physician

    March 9, 2023
  • 5 hair transplant secrets nobody will tell you  Topics

    5 hair transplant secrets nobody will tell you 

    March 2, 2023
  • Houston Residents: 5 Reasons You Should Get Dental Implants Topics

    Houston Residents: 5 Reasons You Should Get Dental Implants

    March 2, 2023

About Me

We want to help you improve your well-being. We Healthsaf.com upcoming health wellness website, to improve your life in a healthy though out our regular health updates and articles. Our aim is to provide real health information with real human approach. Contact us: contact@healthsaf.com

Read More

Follow us on:

Latest Articles

  • 5 Reasons To Live Near A 24-Hour Emergency Room

    5 Reasons To Live Near A 24-Hour Emergency Room

  • Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

    Why Professionals Insist On Taking A Holistic Approach To Clonazepam Taper

  • 5 Great Tips for Find the Primary Care Physician

    5 Great Tips for Find the Primary Care Physician

  • 5 hair transplant secrets nobody will tell you 

    5 hair transplant secrets nobody will tell you 

TOPICS

Diets Entertainment Fitness Food Nutritions General Health Health Saf How to How to News Entertainment Tips Topics Treatments Wellness
  • About Us
  • Blog
  • Write for Us
  • Privacy Policy
  • Contact Us

Copyright © 2022 All Rights Reserved By Health Saf