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Weight loss, in the form of a pill, health, or physical fitness, refers to a decrease in total body mass caused by a loss of fluid, body fat, adipose tissue, or lean mass, which comprises bone mineral deposits, muscle, tendon, and other connective tissue Weight loss can occur by accident due to malnourishment or an underlying condition or due to a purposeful endeavor to better an actual or perceived overweight or obese status. Cachexia is defined as “unexplained” weight loss that is not caused by a reduction in calorific consumption or activity and may indicate a severe medical condition. Slimming is another term for intentional weight loss.

Weight reduction is the primary therapy for obesity. The decrease of total body mass due to efforts to enhance fitness and health, or to modify appearance via shrinking, is referred to as intentional weight loss. There is significant evidence that a 7-10% weight loss will prevent progression from prediabetes to type 2 diabetes and maintain cardiometabolic health in people with diabetes with a 5-15% weight loss.

Weight loss in overweight or obese people can lower health risks, improve fitness, and delay the onset of diabetes. It can relieve discomfort and promote mobility in persons with knee osteoarthritis. Weight loss can lower hypertension and high blood pressure. However, it is uncertain if this reduces hypertension-related damage. Verification failed Weight reduction is accomplished by leading a lifestyle that consumes fewer calories than it expends.

Depression, stress, or boredom can all lead to weight gain, and in these circumstances, people should seek medical attention. According to a 2010 research, dieters who got a whole night’s sleep shed more than twice as much weight as those who didn’t. Although it has been speculated that vitamin D supplementation may be beneficial, investigations have found no evidence to support this. Over time, the majority of dieters gain weight.