Health SAF

What To Do If You Get Sick on Vacation

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No one wants to get sick on vacation. You save up your money, you book your trip, and you wait excitedly until the time comes to go. The last thing you’ll want to do is miss out on anything because you become unwell. However, if you get sick or you are involved in an accident, in many cases, this cannot be helped. The question is, what should you do if it does happen? What are your options, and what might help you? Read on to find out.

Go Home

Hopefully, your sickness won’t last long and will be minor. In that case, you might miss one or two days of adventure or sunbathing, but you’ll still be able to enjoy the majority of your vacation. Unfortunately, in some cases, the problem will be much more severe, and if that is the case, it’s better to go home. If you can’t do it under your own steam, then using medical repatriation experts is the best option – in that way, you’ll be taken care of throughout the journey, and the people looking after you will be medical professionals.

Although it won’t always be necessary, going home is sometimes the best thing you can do. If you have travel insurance, you might even be able to claim some money back and re-book your vacation for another time. However, even if this is not the case, going back to familiar surroundings can make a positive difference to your wellbeing and the healthcare you receive should you need it.

Also Read: 8 Ways to Recharge Your Body and Mind After Burnout

Be Prepared

Not every medical situation is going to mean you have to cut your vacation short, but if you want to ensure that you don’t have to leave for just a minor problem, why not be prepared? Of course, you’ll hope to never have to use your medical kit, but it’s far better to have it and not need it than need it and not have it.

Pack a medical supplies kit and take it with you to help you get past minor injuries and bugs. This kit could include pain medication, bandages, plasters, swabs, alcohol wipes or gel, medicine to calm an upset stomach, allergy medication, and more. Take whatever you might need with you, and then you can help yourself should you get sick or injured and carry on with your vacation.


If you’re on a relaxing vacation already, this is a very easy thing to do, but even if you are on an adventure trip, it’s still a good idea – in other words, rest. If you’re sick, your body can often fight the infection or heal the wound or other injury much more quickly and efficiently if you allow yourself to rest as much as you can.

Assuming you’re not so sick that you have to cut your vacation short, make sure you take a few days to properly rest if you do become unwell. It’s far better to miss out on a few adventures than it is to try to push on anyway. Not only could you make yourself more unwell, but you also won’t enjoy the experience, and the vacation itself will be full of bad memories rather than good ones.

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