Health SAF

13 Healthiest Snack Foods for Your Kids

Image default
Food Nutritions

Children usually feel hungry after 2-3 hours of eating. They need snacks every time they are hungry. There are many packaged snacks available in the store. But they’re full of sugar and artificial elements or ingredients. Snack Foods are the best way to give your child a healthy diet. So instead of pre-packaged snacks, offer your child healthy snacks.

Introduction

Growing children often feel hungry among meals. However, there are numerous packaged snacks for children that are extremely harmful to health. They are often filled with refined flour, sugar, and synthetic materials. Breakfast time is a great opportunity to add extra nutrients to your child’s diet. Offer your child healthy snacks instead of highly processed snacks.

Here is a list of healthy, kid-friendly snacks that are healthy and tasty for kids.

Yogurt: A Healthy Snack Foods Forever

Yogurt is a first-rate snack for children, as it is a good source of protein and calcium. Calcium is especially essential for bone development in children. Some yogurts also contain live bacteria, which is suitable for the digestive system. Most of the yogurt that marketed for children is high in sugar. Instead, choose plain, fat-free yogurt and sweeten with fresh fruit or a drop of honey.

Though, be careful not to give honey to babies under 12 months, as they are at a higher risk of getting a serious infection called botanical—people who are weak from their low weight and mostly remain ill. Yogurt is an excellent source of weight gain.

Popcorn: Healthy Snacks for Kids

You may think of popcorn as junk food, but it’s actually a nutritious whole grain. Popcorn can a healthy snack for kids unless you top it with an unhealthy topping. Pop your own popcorn into the air, sprinkle a little butter, and sprinkle some grated cheese on top.

However, be careful when offering popcorn to young children, as it can be a dangerous threat.

Walnuts

Nuts are high in healthy fats, as well as fiber and antioxidants. Dietary fat is important for children’s development. Doctors recommended removing nuts in children because of the risk of an allergic reaction. However, recent evidence suggests that introducing nuts at a young age reduces this risk. However, nuts can pose a threat. So make sure you can safely feed your child’s nuts as a snack foods.

Oat-Meal

Oatmeal (oatmeal) is a well healthy breakfast for kids, but also a great snack. Oats are high in fiber. We are increasing the number of beneficial bacteria in the digestive system as well as other health benefits. Discard high-sugar packets. Instead, add about 1/8 teaspoon of cinnamon and a few dried apples for sweetness. Making oatmeal with milk instead of water adds a little more protein and calcium.

Fruit Smoothie: The Best Healthy Snacks For Kids

The fruit smoothie is a great way to pack lots of nutrients into one small snack. You can also add vegetables to the smoothie. With the sweetness of the fruit, your child may not even be able to tell that it is there. Use fresh, whole ingredients and avoid high-sugar fruit juices. There are tons of combinations you can try, but here’s an easy recipe for you to try.

Berry Smoothie

Ingredients: –

2 cups of fresh spinach (60 grams)

2 cups (300 grams) frozen berries

1 cup (240 ml) plain yogurt

cup (240 ml) whole or almond milk

1 tablespoon (20 g) honey

Put all the elements and ingredients in a blender and mix.

ALSO READ: WHAT FOODS HELP STRENGTHEN YOUR HEART?

Hard-Boiled Eggs – Healthy Snacks

boiled eggs

Put the hard-boiled eggs in the refrigerator for a quick, high-protein snack. Eggs are very nutritious and an excellent snack for children. They provide high-quality protein and many vitamins and minerals, including vitamin B12, riboflavin, and selenium. This also includes lutein and zeaxanthin, two carotenoids that are beneficial for eye health.

In addition, they are one of the best food sources of choline, an essential vitamin for proper brain development.

Banana Cookies: The Best Cookies for Healthy Snacks

Homemade banana cookies are healthy snacks for kids that taste like candy. These cookies get their sweetness from crushed bananas instead of refined sugar. Refined sugar has linked to health problems in children, such as B. risk of heart disease, childhood obesity, and type 2 diabetes.

Banana biscuits

Ingredients: –

3 ripe bananas, mashed

1/3 cup (80 ml) coconut oil

2 cups (160 grams) of oatmeal

1/2 cup (80-90 g) mini chocolate chips or dried fruit

1 teaspoon (5 ml) vanilla

Mix all the ingredients in a bowl. Pour the mixture on the biscuit and bake for 15 to 20 minutes at 175 ° C.

Kale Chips – Healthy Starters

Kale chips consider a superfood because they are rich in nutrients but low in calories. Kids can get all of Vitamins A, C, and K in just 1 cup (65 grams) Kel per day.

While most kids won’t eat this leafy green banana, kale chips are a delicious snack that can change your child’s mind.

Cabbage chips

Ingredients: –

1 small pile of kale

One teaspoon (15 ml) olive oil (olive oil)

1 teaspoon of garlic powder

1/4 teaspoon salt

Cut the banana into pieces, wash and dry them well. Mix with olive oil and season. Spread it on a baking sheet and bake it for 10 to 12 minutes at 175 ° C. Watch the oven closely as the banana can burn quickly.

Baked French Fries – Healthy Snacks and Every Kid’s Favorite

Sweet potatoes: One among the richest sources of beta-carotene, which your body can convert to vitamin A. It contributes to healthy eyes and skin. Homemade and baked sweet potato fries are a nutritious alternative to fries.

Sweet potato fries

Ingredients: –

  • 1 fresh sweet potato
  • Olive oil (olive oil) 1 teaspoon (5 ml)
  • sea ​​salt

Peel and cut the sweet potato. Add the potatoes with the olive oil and sprinkle with sea salt. Bake on a baking sheet for 20 minutes at 220 ° C.

ALSO READ: 5 WAYS HOW CAN I EAT AMLA IN DAILY DIET?

A Piece Of Fruit – A Child’s Favourite Healthy Snack.

The fruit is a practical and healthy snack for children. Most fruits contain fiber and important nutrients like potassium, as well as vitamins A and C. Bananas, apples, pears, grapes, peaches, and plums, are examples of fruits that can be used for breakfast. Cut and chop fruits like pineapple, cantaloupe, and mango and store in small containers for convenient snacks.

Olives – Always A Healthy Snack For Children

Olives are high in healthy fats and full of powerful antioxidants. They protect your body from molecules that damage free radicals. Olives are soft and easy for children to eat. The different varieties have their own taste. If you’ve never offered olives to your child, start with light black olives

Half A Sandwich: Healthy Snacks For Children

Sandwiches shouldn’t be just for dinner. Half a sandwich can also be a healthy snack foods for kids. To make a healthy sandwich, start with whole grain bread, choose a source of protein, and add fruits or vegetables if possible.

Here are some examples of healthy sandwich combinations.

  1. Cheddar cheese and thinly sliced ​​apples
  2. Mozzarella cheese and tomato slices
  3. Peanut butter and banana slices
  4. Turkey, Swiss cheese and cucumber
  5. Ricotta cheese mixed with finely chopped vegetables
  6. hard-boiled egg, avocado and tomato
  7. Cream cheese and cucumber slice

Click Here

Summary

Children continue to be hungry after they have eaten. At this point, they definitely have a snack foods instead of food. At these times, we give the children healthy snacks. They also eat it as a snack and have a healthy breakfast too. Therefore, instead of buying breakfast in the market that I shared with you, you can use healthy snacks. I hope you enjoyed this article.

Also Read: Some Helpful Resources on Dyifo

Users also Read

Leave a Comment