Physical deterioration, weakness, grey hair, and wrinkles. These are but a few things we consider whenever we think of aging and getting older. Studies in recent times have shown that you can feel younger even at an older age, provided you invest in your physical and mental health. You don’t need to have a slew of medical conditions as you grow older, nor should your quality of life be reduced. To ensure you age healthily and happily, here are five important tips.
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1. Remain Socially Active
Interacting with family and friends has proven to deliver countless benefits to one’s health. Your ability to remain within a community as you grow older goes a long way to instil a positive mood, reduce negative feelings, and increase your physical activity levels. One of the easiest ways to be within a community is through independent living. By registering at an independent living facility, you gain access to individuals and couples like you. Such facilities also offer wellness programs and licensed health professionals who provide a round-the-clock service.
2. Watch Your Diet
Many of us are well aware of this next piece of advice, and while it seems very easy to follow, it can prove to be the most difficult thing you do as you grow older. Having balanced health is crucial for good health and energy. Eating healthily helps prevent illnesses; thus, you must eat an ideal diet.
Health professionals believe an ideal diet features wholegrains, fruit and vegetables, oily fish, saturated fat, lean meat, and low-fat dairy. Also, never forget to stay hydrated, as low water levels can cause tiredness, and excessive confusion. Water, coffee, tea, and fruit juice are better options than sugary fizzy drinks.
3. Physical Activity Is A Must
Many people believe that the older you get, the less exercise you should do, which is far from the truth. The secret to a healthy body and mind lies in your diet and your physical activity levels.
Consistent exercise or physical activity goes a long way to improving your mood and balance, maintaining your mobility, and reducing bouts of anxiety and depression. As little as ten minutes of exercise can help to prevent chronic diseases like high blood pressure, diabetes, and osteoporosis.
4. Get A Vitamin Boost
Medical studies have discovered that more than half of the adult population has a vitamin deficiency, and almost all of them don’t know it. Vitamin deficiencies can cause cognitive impairment, bone problems, and cardiovascular disease during your older years.
To curb this deficiency, increase your intake of foods such as oily fish, eggs, and green vegetables that are rich in vitamins. Lastly, you can ask your doctor for supplements to help support your food intake.
5. Get Enough Sleep
The shorter your hours of rest, the shorter your lifespan. This is a saying many doctors never fail to tell their older patients and those who work hours on end forsaking rest. As an adult, the National Sleep Foundation suggests you should have between seven and eight full hours of sleep every night. As long as you meet the required hours every day, you don’t have to worry about the minor shifts in your sleep schedule, where you go to sleep earlier than normal and wake up earlier in the morning.
There’s no denying that living happier and healthier helps with living longer. To enjoy aging and all the fun it brings, utilize these tips consistently, and the best time to start is now.