Do you want to burn your stomach fat but don’t know where to start? Or are you looking for additional ways to reduce belly fat beyond conventional exercise? Belly fat is not suitable for you because it increases your weight, changes your physical appearance, and exposes you to various health problems.
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Start your day with lemon juice:
One of the healthy ways to start your day is to drink lemon juice. Lemon juice is good for fat reduction because it improves stomach health and reduces inflammation in the intestines. If you don’t like the taste of lemon, you can mix it with a little warm water.
Drink water before meals:
Always drink water before eating. It will help you expend a small number of calories. Drinking water before you eat will reduce your hunger and avoid overeating.
Also, avoid drinking sugary juice or sodas as these will all add to your belly fat.
Stand up:
When you stand up, you lose 33% more fat than when you sit down. Make a habit of standing for at least three hours a day. Every time you sit in the chair to watch TV, get up! You can walk around the grounds and watch TV.
Suck your stomach:
Yes, when you suck on your stomach, it tightens your abdomen and improves muscle strength under your abdominal area. Sucking on the stomach pushes the stomach inward.
Take a walk every day:
One of the things that anyone who wants to burn their stomach should make a habit. Walking is a great way to shed stubborn belly fat and lose weight loss surgery permanently.
Look for every opportunity to take a walk. Walk around your house, on the street, or in a safe place. How long you go doesn’t matter as long as you do it regularly. Walk for at least 35 minutes daily and increase your pace to 3.0 to 3.5 mph.
What to do:
Pull your stomach in as much as possible (don’t squeeze your tummy; gently pull in). Pay more attention to the belly button.
Hold in the position for at least 5 seconds, continue breathing, and release.
Rest for at least 10 seconds and repeat the process. (Try to focus more on the belly up.)
During the first two weeks, start by doing ten repetitions twice a day, then increase the duration and frequency of the tummy tuck and continue to hold it for longer.
You can do this in your office, at home, or on the go. Do not hold your breath for too long while walking. After all, you may want to get to the point where you unconsciously and continuously do this.
Control your eating habits:
Your eating habits will indeed determine how far you go in your quest to reduce belly fat. Eating foods high in fat and oil is one of the reasons many people develop belly fat. To reduce belly fat, you must stop eating fatty foods, opt for vegetables and drink green tea.
Reduce your salt intake:
According to medical experts, reducing the amount of salt intake helps remove water from the body. However, if you need to ingest salt for a good reason, go for a small amount of natural sea salt. Avoid consuming soy sauce. Contains sodium, which causes gas and gas.
Always eat right:
It would be best if you got in the habit of chewing your food well before swallowing it. There’s a reason for that. It will take longer to break down and digest unless you chew your food properly before eating it. Hence, it affects your digestion and leads to increased body weight. So make sure you take your food and chew it properly before swallowing it.
Practice Intermittent Fasting:
I’m a fan of intermittent strategic fasting regarding losing weight. It is an effective and fast way to eliminate stubborn belly fat.
It may take a few days to get used to fasting, but you can handle it; You will have the strength to go many hours without eating.
Fasting is a great way to increase fat burning while giving your body incredible potential health benefits.
Turn off your TV:
People who watch television for three or more hours a day are 60% more likely to have belly fat. Always watch TV for an hour a day and do other things like gardening, cleaning, walking, and other things you would like to do.
Also Read: Maintaining Good Practices: GxP, Explained
