With the outbreak of the pandemic, more and more people are taking extra steps to maintain their health and consume foods that boost immunity and reduce health problems. The right kind of food is essential to good health and disease elimination. However, the majority of the population around the world are highly reliant on ordering restaurant food through food delivery apps. People who cannot cook for various reasons fall victim to multiple illnesses or stomach problems over time. The most common of these problems is Heartburn, a leading cause of heartburn and heart disease. So, let’s see how to reduce your Stomach Acid:
Foods that reduce stomach acid
The stomach produces different amounts of acid depending on the type of food. Acid also generates unhealthy eating habits such as: For example, spicy foods, skipping meals, low fibre, high salt intake, etc. Therefore, it is vital for good health that people eat foods that reduce stomach acid and stay healthy. Here is a list of different alkaline foods that can help lower your acidity levels while keeping you healthy.
What foods neutralize stomach acid?
Green vegetables that can diminish stomach acid
Kids have always hated greens and leafy greens, but we all know it’s essential to include them in our diet. Vegetables are naturally less in fat and sugar, which reduces stomach acid. Some of the best vegetables are broccoli, spinach, kale, asparagus, Brussels sprouts, green beans, cauliflower, and cucumber.
Ginger to helps reduce Acidity
Ginger is well thought-out to be a digestive aid and standard treatment for gastrointestinal issues and heartburn. It contains anti-inflammatory properties which help calm the acids produced by the stomach. Drinking ginger tea regularly or including ginger in your food or drink recipes can help reduce heartburn and stomach problems.
Fruits to reduce stomach acid
No one can refuse to eat fruit, even on a diet. The fruit is probably the only food that is delicious and healthy at the same time. Some fruits like berries, pears, apples, avocados, bananas, peaches, and melons are high in fibre, magnesium, and potassium. These fruits help to drastically reduce stomach acid while staying healthy at the same time.
Low-fat yoghurt and milk effectively diminish stomach acid
One of the best solutions for heartburn is yoghurt, which contains antacids. People suffering from heartburn often turn to yoghurt and cold milk. Yoghurt contains bacteria called probiotics that aid digestion. However, it is essential to note that yoghurt or milk should be less in fat. It is because the fat in yoghurt and milk can make acid reflux worse in your body. Another refreshing drink is buttermilk, which contains lactic acid to help reduce stomach acid.
Check Out: WHAT ARE THE BENEFITS OF DRINKING GREEN TEA?
Oatmeal, which helps reduce stomach acid.
Eating foodstuffs high in fibre is an excellent way to fight heartburn. Skipping meals during a diet is not a good idea as it increases the acid produced in the stomach. Therefore, you can enjoy healthy oatmeal for breakfast that will help you maintain your diet and regulate acidity. Oats are a whole grain with high fibre content. High fibre foods also reduce acid reflux.
However, oatmeal can also be a bit bitter. Therefore, the best way to alkalify oatmeal for a perfect healthy breakfast is to add almond milk, bananas and cinnamon. You can experiment with your favourite fruits and spices that have alkalifying properties. Other high- fibre foods that you can include in your diet include brown rice, whole wheat bread, couscous, sweet potatoes, and brown rice.
Jaggery is better for reducing stomach acid
In the past, people consumed brown sugar after meals to aid digestion. Jaggery is an amusing source of magnesium and helps strengthen the intestines. Plus, it reduces stomach acid by alkalizing the digestive system, regulating body temperature, and cooling the stomach. The good news is that jaggery is delicious and one can eat with just milk before bed or after a meal.
The final result
It is essential to consume the correct portion of all types of foods to avoid overeating. Overeating triggers acid reflux, which pushes the stomach contents into the oesophagus. In the long run, acid reflux can lead to heartburn and upper abdominal pain. Therefore, regardless of your diet, make sure that the portion of food is always correct.
Avoid deep-fried and deep-fried foods, try to eat your meals without long intervals, and cut down on your caffeine intake if you suffer from heartburn. Ordering your favourite foods through food delivery apps is undoubtedly convenient, but it is gradually damaging your health and your body. So you have to cut down on your orders and try to prepare your meals at home. These foods above reduce stomach acid and boost your immunity, which is vital during COVID-19.
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