After Burnout : Life can be stressful. That’s a fact. Life has been particularly challenging lately for everyone. If you have been through a situation that has caused some burnout you are not alone. Burnout is when you find yourself in a state of emotional and physical exhaustion. Burnout can…

Reduce Stress: A secret it is not that stress is a part of daily life – but what is stress, really? Stress is your body’s way of telling you that it needs to adapt to something new. While some everyday stress is normal and even necessary for survival, too much…

Everyone is a little afraid. Fear is reasonable because it prevents us from running in the street. It can also help us to be more vigilant and attentive to situations. However, sometimes fear can be overwhelming, preventing us from doing the things we need to do, like talking to other…

Mental health coaching is a type of counseling or therapy that helps people struggling with mental health issues. It can be used to treat a wide range of mental health problems, including depression, anxiety, and addiction. Mental health coaches support and guide their clients, helping them manage their mental health…

If most mornings find you hugging the basin, dry retching at the thought of another day in the office filled with meetings, social interactions, and other people in general, you’re probably one of many Americans struggling with generalized anxiety disorder. Not that there’s anything generalized about the symptoms of anxiety…

Tackle Dental Anxiety: Although vising the dentist isn’t a fun day at the park, some people dread the thought of going anywhere near one. If the thought of going to the dentist makes you queasy, you’re not the only one. According to research, between 50 and 80% of adults in the…