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Diet Write For Us

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Dieting is the practice of eating food controlled to lose, maintain, or gain weight or to prevent and treat illnesses such as diabetes and obesity. Because weight reduction is determined by calorie intake, various calorie-reduced diets, such as those emphasizing certain macronutrients (low-fat, low-carbohydrate, and so on), have been demonstrated to be no more successful than one another. Because weight regain is common, long-term adherence is the strongest predictor of diet success. In any case, the results of a diet might vary greatly depending on the individual.

Dieting to decrease weight is recommended by some guidelines for those with weight-related health concerns but not for otherwise healthy people. According to one poll, over half of all American people try to reduce weight through dieting, including 66.7 percent of obese individuals and 26.5 percent of average weight or underweight adults. In addition, dieters who are overweight, average weight, or underweight may experience an increase in mortality due to dieting.

The first popular diet was called “Banting,” after William Banting. He explained the details of a specific low-carbohydrate, low-calorie diet that contributed to his significant weight loss in his 1863 booklet, Letter on Corpulence, Addressed to the Public.

Low-fat diets entail lowering the proportion of fat in one’s diet. Because less fat is ingested, calorie consumption is reduced. NCEP Step I and II diets are examples of this sort of diet. A meta-analysis of 16 studies spanning 2–12 months found that low-fat diets with no deliberate calorie restriction resulted in an average weight reduction of 3.2 kg (7.1 lb) compared to habitual eating.

Fasting is the deliberate practice of going a long period between meals. Fasting over an extended period on numerous days of the week may be hazardous owing to the risk of malnutrition. In addition, the lowering of blood glucose, the brain’s primary energy source, after extended fasting or meager calorie meals leads the body to deplete its glycogen stores. When glycogen is exhausted, the body begins to feed the brain with ketones while simultaneously metabolizing body protein to create sugars for the rest of the body to consume as energy.